How Shame Free Eating Can Help You Achieve Food Freedom

by | Oct 31, 2022 | Podcast | 0 comments

How Shame Free Eating Can Help You Achieve Food Freedom

In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these different treatment plans, how valuable the free resources can be, and when and if you might need more direction and individual attention.

Shame free Eating has a brand new online course beginning November 8th, and it’s not too late to enroll. Ditch the Diet Boot Camp is a 6-week food freedom intensive. Here’s the link with all the details:

As always reach out if you would like to talk. Schedule a free consult at We can talk about your story and where you might be stuck or could use some support.

Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram


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