In this solo-cast episode, I answer some of the common inquiries I receive related to getting help healing from diets. What do group programs look like and do the online programs have personal components? What about individual counseling? I share how I approach these different treatment plans, how valuable the free resources can be, and when and if you might need more direction and individual attention.
Shame free Eating has a brand new online course beginning November 8th, and it’s not too late to enroll. Ditch the Diet Boot Camp is a 6-week food freedom intensive. Here’s the link with all the details: go.shamefreeeating.com/bootcamp
As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.