Do you ever get stuck in “learner mode”? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In particular, I am discussing actions you can take to help you be kind to your body.
I reference a quote from @dietitiananna. Definitely check her out on Instagram. She is wonderful.
Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online modules, and a community of others on this journey. Check out this link for more information! go.shamefreeeating.com/program
Get in touch:
If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here