Are you needing a bit of a “pick me up”, or maybe some reassurances when it comes to what you are eating and the thoughts surrounding those choices? Tune in to this episode! Marie-Pier talks about how diet-culture affects us on three levels (food, mind, and body). Then she walks us through what the healing process looks like within each of those pillars. You will walk away feeling uplifted and hopeful. Join us!

Marie-Pier is a registered dietitian with a private practice in Ottawa, Ontario specializing in food relationship counseling. She is the host of The Balanced Dietitian Podcast and is a wonderful follow on Instagram @the.balanced.dietitian

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