What would you do to feel better in your body if you knew your body size or shape would not change? This is the question I am pondering in this episode. I wonder how thinking about this question might provide some insight about how to live into 2023. Do you have objections to how this idea could possibly lead you down a healthy path? Listen in! You may just find the key to unlocking true control in your life.

Would you like to explore an anti-diet path this year and see how it changes your relationship with food and your body?

I invite you to check out the Ditch the Diet Boot Camp.

It is a six-week intensive of everything you need to know to take a different path moving forward.

Details at this link!

go.shamefreeeating.com/bootcamp

We will cover:

• The history and harms of diets 
• The foundations of intuitive eating – identifying the cues that your body gives you, and how to trust them
• Solid strategies for habit change 
• Authentic nutrition answers to common health conditions and questions.