It seems like the time is right for a refresher on why diets don’t work and the very good reasons why you have abandoned them. Join me as I walk you through a typical diet cycle, their abysmal results, and the very extensive list of health risks caused by the resulting weight cycling.

Here is the link to the article by Ragen Chastain that I read from. You can also sign up for her Weight and Healthcare Newsletter from this link:

https://weightandhealthcare.substack.com/p/the-harm-of-intentional-weight-loss?s=r&utm_campaign=post&utm_medium=web

As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.

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