We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?
In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!
Here is the link to the chart I reference and the methodology for its creation.
For some guidance as you head into the end of the year check out my free mini course…it is just the right amount of short and helpful. go.shamefreeeating.com/free
You will get a downloadable workbook and short “podcast-like” videos for direction on why and how to stop dieting, what to do instead, and how to gain peace with food and your body.
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