Listen in as my friend Courtney and I break down the slew of diet, body, and food fad talk at her recent family gatherings!

We toss around a few observations and questions. Is this talk okay? Is it worse than it used to be, or are we shining a light on how inappropriate it all is, and now it feels pervasive? When did society decide it’s a weakness to enjoy eating? How do we handle the awkward comments in a genuine yet polite manner?

Let’s dig in!

Upcoming programs:

3-day Free series – Nourishment without Negativity
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12-month Online Shame Free Eating Program – a curated blend of personal counseling, group, support, and online modules that align with the healing framework.
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