Your body certainly doesn’t know the difference between a diet and a famine. And that big brain of yours can’t outwit it either! In fact, a diet is a famine.
Tune in for the 411 on how your body does exactly what it is built to do when you go on a diet, and how weight regain is not your fault.
Weight loss diet advice is so prominent in our culture that in comparison, evidence based nutrition has become hard to find if not practically obsolete from the widely consumed social platforms.
For more on this join the FREE online workshop Healing from Diets. Julie will go live for 15 minutes each April 12 – 16th. Go to shamefreeeating.com for more info and to register!