A Registered Dietitian Nutritionist, also known as an RD or an RDN. Here's why: When looking for an expert in nutrition or taking nutrition advice found on the internet or elsewhere, it is important to be informed about what various credentials mean. A registered...
As many of you know, I have a book coming out in a few months. It has been a labor of love for a few years now, and I am excited to share it, as it encompasses the philosophies that I hold dear and am passionate about as a dietitian. For the past eight...
A tasty breakfast that warms up nicely the next day with a touch of added milk.
What you eat on a daily basis as well as before, during, and after training and athletic events can make the difference between reaching your goals or falling short!
Diets are damaging, no matter which way you cut it. In the "olden days"(way back when I was a kid), it seemed like there was an elite stature equated with thinness, and it was fashionable to be thin. If someone said they were on a diet, everyone applauded....
This is simple, and amazingly flavorful!
Given the incredible complexity of everyone's lives these days, I believe that one of the main cornerstones for healthy eating is meal planning. Ugh!!! I wish it wasn't so, because it is kind of the Bain of my existence... specifically BECAUSE our...
This makes great leftovers for lunch…so flavorful, and a brilliant way to get more vegetables in your day.
This is so simple, and is perfect paired with some roasted vegetables and a nice side of risotto or other grain of your choice!