The time has come to make a shift as we focus on our core values and the foundational principles of our business which is to empower a positive relationship with food and to take the shame out of eating.
You are Worth More than Your Weight
Does your weight influence how you feel about yourself? Have you ever based your self-worth on the size of clothes that currently fit or on the number on the scale? Do you believe your weight is the most important determiner of your health status? When we are trying...
“Clean Eating” – It’s a Diet
"The Whole 30" - It's a Diet "Lifestyle Change" - Diet "Moderation" - Diet Sometimes it feels like the message to Ditch the Diet is falling on deaf ears. This should not surprise me. Although it does dishearten me. The culture of dieting is so corrosively ingrained in...
Ditch the Diet Pledge
At Shame Free Eating we are serious about an anti-diet approach! How serious? This Pledge will give you a clue. Before beginning our programs participants take this Ditch the Diet pledge… I solemnly swear to eat food. This includes, but is not limited to, carbs,...
Not Another Diet Gimmick!
The holidays are here, and my wish is for everyone is to truly enjoy their food WITHOUT the promise of a diet in January.
A Big Thank You!
A couple highlights from the “Ditch the Diet” Launch Party!
See what I had to say in this article in US News today!
How to Eat Well After a 'Screw It' Phase - Without Dieting (Again) https://health.usnews.com/ wellness/articles/2018-08-06/how-to-eat-well-after-a-screw-it-phase-without-dieting-again I had a great conversation with a journalist at US News and World Report last week,...
Kielbasa Pasta – Family Favorite
Here’s a super quick, easy, and yummy dinner idea if you’re struggling!
You are more than the size of your body
You guys, something has to change. We are more than the size of our body. The value we add to this world and the people around us is not dictated by our weight and shape. Praising people for being skinny sends the message that they better stay that way to be pretty...