Tune in young adults and teenagers! Let’s talk about some hard truths that all the adults I work with wish they knew at your age. It’s time to rebel against diet culture and the narrow messages of what health and beauty look like. Listen in for why and how to reject the messages that will not serve you, and why you should embrace your individual and beautifully diverse self!

Check out my instagram post that coincides with todays podcast for a list of Instagram handles to follow that will empower you with anti-diet and weight-inclusive messages to serve you for life.

Here are a couple links to research related to body image/appreciation and exposure to nature!
https://www.sciencedirect.com/science/article/abs/pii/S1740144516300717
https://www.liebertpub.com/doi/abs/10.1089/eco.2019.0019