In this episode, I chat with three of my core tribe besties about the book More Than A Body by Lexi and Lindsay Kite. We discuss topics from the first few sections of the book and get real about our own lives.
We have all been negatively impacted by the societal objectification of our bodies. How do we handle it? Do you think about how you appear to others versus who you are or how you exist in your life? You are not alone. Listen in and follow along in the book if that’s your jam. Then join us again next week as we dive into more of the book, talking about comparison, navigating objectification with kids, and being yourself.
If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let’s talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward.
Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program
You can grab a free consultation with me at that link too!
As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.