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Who’s counsel should you seek for nutrition expertise?

Who’s counsel should you seek for nutrition expertise?

A Registered Dietitian Nutritionist, also known as an RD or an RDN. Here's why: When looking for an expert in nutrition or taking nutrition advice found on the internet or elsewhere, it is important to be informed about what various credentials mean. A registered...

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Community – A Precious Gift

Community – A Precious Gift

As many of you know, I have a book coming out in a few months.  It has been a labor of love for a few years now, and I am excited to share it, as it encompasses the philosophies that I hold dear and am passionate about as a dietitian.   For the past eight...

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Body Image, Diets, and Damage to our Children

Body Image, Diets, and Damage to our Children

Diets are damaging, no matter which way you cut it.  In the "olden days"(way back when I was a kid), it seemed like there was an elite stature equated with thinness, and it was fashionable to be thin.  If someone said they were on a diet, everyone applauded....

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Do you need meal planning ideas?

Do you need meal planning ideas?

Given the incredible complexity of everyone's lives these days, I believe that one of the main cornerstones for healthy eating is meal planning. Ugh!!!  I wish it wasn't so, because it is kind of the Bain of my existence... specifically BECAUSE our...

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