You don’t want to miss this episode! Tune in for some meaningful insight from Julie’s guest Kim as she discusses her personal journey with, and thoughts about, before and after photos.

Kim also shares how she and her teenage daughter support each other as they traverse this culture of diets and anti-fat bias, and the ways in which they reframe how they talk to themselves.

For more on this topic head on over to shamefreeeating.com and connect with any number of resources you can find there!