Finding weight-inclusive fitness professionals is so important! Join me as I chat with Shayla, a graduate of UAB in Kinesiology, a NASM certified personal trainer, a student completing her Masters degree in Nutrition, and woking as a coach in multiple capacities!
We discuss her history and how she came to the conclusion that when it comes right down to it, it is not our weight or size that determines our health, happiness, or how comfortable we are in our body.
Get in touch:
Go to shamefreeeating.com to set up a free consult with me. I’d love to hear from you and answer your questions.
Would you like more direction on making peace with food and your body? Why don’t you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.