Do you wonder if diet culture is influencing your decisions or impacting how you think about food? Listen in as I give five examples of things you might do, say, or think that come straight from the fiery pit of diet culture. I also share why that happens, what the authentic truth is, and what you can do differently today.

If you are interested in extricating yourself from diet culture, take my FREE mini course. Register at go.shamefreeeating.com/free

You will get three modules taken straight from my 12 month online program along with a downloadable workbook and some guidance through the process.